Probiotics are beneficial microorganisms that, when consumed in adequate amounts, may help support digestive balance, microbial diversity, and overall gut health. They naturally occur in many traditionally fermented foods and beverages, including kefir, yogurt, and tepache.

At I Gut U, our products are crafted using live cultures and traditional fermentation methods to create flavorful, naturally cultured foods and beverages that support a wellness-focused lifestyle.

Our products are handcrafted in small batches using real ingredients, natural infusions, and live cultures. We focus on traditional fermentation rather than heavily processed formulations and avoid refined sugar, artificial flavors, colors, and preservatives.

We believe great probiotics should be both functional and enjoyable, which is why we prioritize ingredient quality, flavor, and authentic fermentation in every product we make.

Each of our products offers a unique fermentation experience, flavor profile, texture, and probiotic environment.

If you're unsure where to start:

• Milk Kefir — For maximum probiotic diversity and a traditional cultured dairy experience
• Kefir Soda — For a light, sparkling, non-dairy probiotic beverage
• Tepache — For a refreshing tropical fermented pineapple drink
• Hybrid Greek Yogurt — For a thick, creamy, spoonable probiotic snack

All of our products are crafted using live cultures and traditional fermentation methods.

Not all of our products are dairy-free.

Dairy-free options:
• Kefir Soda
• Tepache

Dairy-based options:
• Milk Kefir
• Hybrid Greek Yogurt

If you avoid dairy or have specific dietary requirements, we recommend reviewing the ingredients of each product or contacting us for guidance. We'd be happy to help you choose the option that best fits your needs and preferences.

Our probiotic foods and beverages are naturally fermented and contain live cultures, fermentation byproducts, organic acids, enzymes, and other compounds produced during fermentation.

Potential benefits commonly associated with fermented foods may include:

• Supporting digestive balance and gut health
• Helping maintain microbial diversity
• Supporting normal digestion and bowel regularity
• Assisting with nutrient breakdown and absorption
• Supporting overall wellness and immune function

Individual experiences may vary depending on diet, lifestyle, health status, and personal tolerance.

Yes. Our products are crafted using live cultures and traditional fermentation methods. Because they are living cultured foods and beverages, flavor, carbonation, texture, and tartness may naturally change over time as fermentation continues.

Specific culture types and fermentation characteristics vary depending on the product.

Yes, our products are generally considered suitable for children. They are crafted using real ingredients and traditional fermentation methods, and many contain naturally occurring live cultures.

However, every child is different. We recommend reviewing the ingredients of each product carefully, introducing fermented foods gradually, and consulting your child's pediatrician before regular consumption, especially for younger children or those with dietary sensitivities, allergies, or specific health concerns.

Like many naturally fermented foods and beverages, some products may contain trace amounts of naturally occurring alcohol produced during fermentation.

Most of our probiotic products are living fermented foods and beverages and should be refrigerated upon receipt unless otherwise indicated.

Proper refrigeration helps maintain freshness, flavor, texture, carbonation, and probiotic activity. Detailed storage recommendations can be found on each product's individual FAQ page.

Yes. Eligible I Gut U glass bottles may be returned through our Sustainability Rewards Program.

♻️ Don't throw it — return it.

Receive ₱20 cash back per eligible bottle or have the amount credited toward your next purchase.

For customers with regular deliveries, bottle pickup may be arranged once you have at least 15 bottles ready for return. Bottles must be clean, undamaged, and subject to staff assessment.

Our products may be available through different ordering channels depending on the item.

• Kefir Soda, Tepache, and Hybrid Greek Yogurt may be available for dine-in, takeaway, or GrabFood through participating partner stores, subject to availability.
• Milk Kefir and Hybrid Greek Yogurt is available primarily through our website and is prepared on a pre-order basis.
• Pickup and delivery options vary by product and location.

Please visit the relevant product page for the latest ordering information, availability, and scheduling guidelines.

At the moment, we are only serving customers within Cebu and nearby serviceable areas.

We are actively exploring options to expand outside Cebu in the future and would love the opportunity to serve customers in other locations as well.

We truly appreciate your support and encourage you to follow our website and social media pages for updates on future delivery availability.